If you want to sleep better (and who doesn’t?), adopt these sleep-friendly habits as soon as possible. Some people just sleep better. They just curl up in bed and come out in a few minutes or even seconds. While this is great for them, many people are constantly looking for ways to get better sleep … Read more
Maintaining the immune system is very important for good health because the immune system protects the body from infection. It is believed that healthy adults experience an average of two colds a year, while children can get more. Since there is no cure for colds, prevention is the best approach. It takes a holistic approach … Read more
This full body workout at home is ideal for a full body workout without the mess and noise. It contains all the classic exercises and can be done in no time. All you don’t need dumbbells for these basic exercises. These movements hit all the major muscles in your body, including your chest, back, shoulders, … Read more
Plank workout ? Yes , We are talking about only 5 Minutes daily plank workout to change your body strength. Do you want to increase your core strength but don’t have enough time? If you’re not sure which exercises are doing the job effectively, you’re not alone. Confusion about how to exercise or how much … Read more
Welcome to the beginning of your pregnancy. Your doctor will count your period from the first day of your last period (LMP). So your 40 week pregnancy count actually starts now, about two weeks before your baby is conceived. At 1 week you are not technically pregnant yet, but this is an important time to … Read more
Vitamin B12 is a water-soluble vitamin that is essential for your health. It plays a very important role in the production of red blood cells and in helping your nervous system function properly. Vitamin B12 deficiency can cause a variety of symptoms – such as fatigue, pins and needles, and memory problems. You can have … Read more
Period Pain: Leading Nutritionist Rujuta Diwekar Suggests Diet Tips To Ease Menstrual Pain Leading nutritionist Rujuta Divekar has a brilliant client list of some of the biggest names in the business. Diwekar has a large following across the country and has published books on healthy eating, weight management, etc. Recently he shared some nutritional tips … Read more
Ayurveda , If you study Ayurvedic medicine and eat fresh fruit for weight loss, you may have discovered the truth about an ancient system of therapy. Fruits are often considered one of the most nutritious superfoods in the world. However, one can only reap the full benefits of these foods if they are consumed at … Read more
How to teach a beginner yoga class,Yoga poses chart for Beginners : What if you knew no yoga before starting this course? While this topic doesn’t require prior experience, the meditation part of the course gives you the chance to learn to improve your concentration and better manage your stress. The exercises and sequences will … Read more
8 Best Butt Home Workout For Women For a Stronger, Bigger Butt Have you heard about best butt workouts? It’s not a new workout that is better than others. Actually, this workout technique has been around for decades. It is essentially the main tool that is used by gym enthusiasts and fitness trainers to get … Read more
Without the risk of a break down, the downside of ingesting too much chemical food, industrial chemicals, hormones, unhealthy food and an increase in weight gain. Organic, healthy, natural and free from all the harmful industrial chemicals and GMOs. Low glycemic diet Low glycemic diet makes the body more efficient to use nutrients by digesting … Read more
Blackheads tend to be a stubborn form of acne but they will eventually go away over time. Some blackheads may take months, or even years, to clear. Exfoliating skin regularly can help care for blackheads and even help prevent new ones from forming.The pores can also become inflamed if the blackhead isn’t treated. Other conditions … Read more
Here are some important tips for you so please apply this and remove your dark circle forever. How to use rosewater to soothe the under eye skin Roses help to lighten the dark circle around the eyes. Rosewater can be used on the daily basis for treating the dark circles around the eyes. Apply rosewater … Read more
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. Why is there a need to reduce belly fat? Your belly is the primary location where you store fat. Keeping a healthy amount of abdominal fat helps you get a leaner physique. However, the excess … Read more
Skin rashes can have causes that aren’t due to underlying disease. Examples include hot and humid weather, excess sun exposure or scratchy clothes that don’t fit What are skin allergies? Skin allergies (also called skin reactions) are conditions that cause or become worse by an allergic reaction to substances in the skin. The most common … Read more
Overproduction of oil and a build-up of bacteria contribute to pimples. Areas of the skin that have the largest number of functional oil glands, such as the face, neck, chest, back and shoulders, are often affected. How to get rid of acne naturally Your sebaceous glands produce sebum, a mix of fatty acids, sebum, and … Read more
In general, every other night around the time of ovulation helps increase your chance of getting pregnant,” Goldfarb says. Sperm can live up to 5 days inside your body Getting Pregnant Basic Tips 1. Pick up a warm, dry sperm-finding dryer. In lieu of leaving a coat hanging next to the bed, purchase a fertility … Read more
A bacterial infection usually requires antibiotics in order to clear it up. A fungal lung infection will require treatment with an antifungal medication, such as ketoconazole or voriconazole. Antibiotics won’t work on viral infections What is a lung infection? Lung infections are infections that affect the lungs. They can affect the air sacs and lungs, … Read more
A blockage of blood flow to the heart muscle. A heart attack is a medical emergency. A heart attack usually occurs when a blood clot blocks blood flow to the heart. Without blood, tissue loses oxygen and dies. What is a heart attack? Most people do not know that a heart attack is a medical … Read more
The infection they cause, mucormycosis—“black fungus,” colloquially—can infest the sinuses and bones of the face and invade the brain or cause patients to lose an eye. When it goes untreated—and treatment is prolonged and difficult—mucormycosis can kill up to half of those who contract it What is black fungus? As you might imagine, it is … Read more