Plank workout ? Yes , We are talking about only 5 Minutes daily plank workout to change your body strength.

Do you want to increase your core strength but don’t have enough time? If you’re not sure which exercises are doing the job effectively, you’re not alone.

Confusion about how to exercise or how much time is spent exercising can cause you to completely neglect your core muscles. But targeted core exercises, which also include plank exercises, can help create a foundation for strength and stability.

5 minutes daily plank workout

The Next 5 Minute Plank Workout offers a quick and effective workout routine that includes a variety of planks to help strengthen your core every day. Warm up before you start. You can choose to walk briskly for 1 to 2 minutes or jog, followed by light stretching.

To get to the full five minutes, do each of the following plank exercises two times in a row.

Straight Arm Plank

1. Start in a forward position on the floor with your arms slightly wider than shoulder width apart. Your hands should be under your shoulders.
2. Keep your hands straight with folded fingers.
3. Keep your core tight and your body straight from head to toe. Avoid drooping hips or lowering your head.
4. Breathe through this exercise for 30 seconds.

Everything is fine when it takes time to build up to the recommended workout time. Focus on progress, not perfection.

Upside Down Plank

Also Read: Yoga poses chart for Beginners.

1. Sit on an exercise mat with your legs straight.
2. With your fingers spread apart, place your palms on the floor slightly behind you. They should be outside your thighs.
3. Press your palms as you lift your hips and chest toward the ceiling.
4. Look at the ceiling, point your toes, and keep your arms and legs straight.
5. Keep your entire body moving in a straight line from head to toe.
6. Tense your core and focus on pulling your belly button back toward your spine.
7. Hold this position for 30 seconds.

Forearm Side Plank

1. Lie on your right side on the mat with your legs outstretched (your right foot is placed directly on your left foot in that order).
2. Place your right elbow directly under your shoulder and rest on your forearm (at an angle of 90 degrees).
3. Keep your head and spine neutral. Your right thigh and knee will remain in contact with the floor.
4. Contract your core to lift your hips and knees off the floor.
5. Hold this board for 30 seconds.
6. Repeat on the other side to complete the sentence.

Pyramid Plank

1. Start in a plank position with your arms on the exercise mat. Grasp your body and begin to press your hips toward the ceiling.
2. Stay on your forearms and lightly press your heels into the floor (consider an inverted “V” shape). Allow your knees to bend slightly as your thighs tighten.
3. Hold the position briefly, then lower your hips to return to a plank position.
4. Extend your arms and move your body into a yoga position with your dog lowered (thighs raised back to the ceiling) while maintaining a tight core and neutral spine.
5. At the same time, straighten your heels and chest on the floor.
6. Slowly return to the position on the forearm plank.
7. Repeat this exercise for 30 seconds.

Building a strong core is important in achieving overall body strength and stability. Basic exercises reduce the risk of injury, relieve lower back pain and promote good posture. Planks are an effective way to stimulate your core muscles and get the most out of your workout time.

Believe it or not, it is possible to strengthen your core in just five minutes a day. If you can’t do all the exercises as described, don’t sweat it. Just do what you can and increase your strength from time to time.

As always, consult your doctor or other health care professional before starting this or any other exercise program.

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Watch Video For 5 Minute Plank Workout