Full Body Workout at Home Beginners – 10 Minutes

This full body workout at home is ideal for a full body workout without the mess and noise. It contains all the classic exercises and can be done in no time.

All you don’t need dumbbells for these basic exercises. These movements hit all the major muscles in your body, including your chest, back, shoulders, arms, legs, and stomach. This is a great option for training when you have time to work but still want to get the job done.

We are Preparing To Start

Talk to your doctor before trying this exercise if you have an injury, illness, or other medical condition that affects your ability to exercise. Replace or skip any exercise that causes pain or discomfort. You will need a bench or ladder (if you don’t have one, you can use the floor).

• Warm up with 5 minutes of light cardio or warm-up versions of each exercise.

Lunge Switch Jumps

This movement is the embodiment of a full body exercise. This includes heart rate to increase heart rate and strengthen all the muscles in the lower body. Your entire core is used for stability, and you’ll use your upper body for strength and momentum.
That’s how to do it:

1. Start in an inclined position with your right foot in front. Make sure your front knee is not too far above your toes.
2. Push yourself off the ground and jump into the air.
3. Switch feet in the air and land lightly with left foot forward, activating your core for balance.

Do 10 repetitions on each side (20 jumps in total).

Triceps Push-Up and Kickback

Now it’s time to tone your triceps, buttocks, back and thighs! With this movement you will feel a burning sensation all over your back. This movement also strengthens your chest and abs.
That’s how to do it:

1. Start in a push-up position with your knees on the floor and your arms directly under your shoulders.
2. Keeping your elbows at your sides, lower your chest to the floor while lifting your left leg directly behind you.
3. Return to the starting position.
4. Continue alternating legs with each rep.

Do 10 repetitions on each leg (20 in total).

Raise Legs Lying Down

This movement strengthens the abdominal and hip joint flexors. We love it because it not only works the upper abs like traditional sit-ups and very popular basic exercises, but also strengthens and shapes the lower abs that are annoying and harder to stretch. However, don’t let the fact that you can lie down fool you into thinking it’s easy. We guarantee you will still feel the burning sensation.
Here are the steps:

1. Start by lying on your back with your legs straight, a few inches off the floor, and your hands under your buttocks.
2. Keeping your belly button sucked in toward your spine, lift your legs straight up until they are perpendicular to the floor.
3. Slowly lower your feet a few inches off the floor.

Do 15 Repetitions.

Bridge Dips

We love this one. It mainly builds the glutes and hamstrings and gives you a strong back! You’ll also work your hamstrings, abs, lower back, and triceps.
That’s how to do it:

1. Start by lying on your back with your knees bent, feet on the floor and arms by your sides.
2. Squeeze your glutes and lift your hips in the air until you reach a bridge position.
3. Slowly lower your hips back down.

Do 20 Reps.

Also Read : 5 Minutes Daily Plank Workout

Plank Leg Lifts

Nothing says “full body workout” like Planks, and these modifications work wonders for shaping something more than your abs. This move strengthens the shoulders, torso, glutes, back extensors, hamstrings, and four-legged friends. It is also a great exercise to improve posture and balance. It will make you sweat!
How to do this step:

1. Start in a high plank position with your hands just below your shoulders and a committed core.
2. Contract your core and squeeze your glutes together as you lift your right leg in the air. Remember to keep your legs straight.
3. Slowly lower your right leg back down.

Do 10 Reps, Then Switch Legs.

Start with a round of all five exercises. As you get stronger and toned, do two or three rounds of five challenging full-body weight training that will keep you sweating, strengthening, and feeling great from the comfort of your home.