Period Pain: Leading Nutritionist Rujuta Diwekar Suggests Diet Tips To Ease Menstrual Pain

Leading nutritionist Rujuta Divekar has a brilliant client list of some of the biggest names in the business. Diwekar has a large following across the country and has published books on healthy eating, weight management, etc. Recently he shared some nutritional tips for dealing with menstrual cramps or menstrual cramps.

Menstrual pain is characterized by cramping, which can be mild or severe. Pain occurs due to contraction of the uterine muscles, which can cause mild to extreme discomfort. Menstrual pain can usually start on the first day of your period and last for a day or two.

They may or may not have an underlying medical condition and are usually treated with pain relievers and other home remedies alone.

In an Instagram post, Rujuta Divekar mentioned this condition experienced by anyone who experiences menstruation every month. Periodic pain can be controlled by following a few dietary tips, Divekar said in a post that said:

“Five quick tips to get rid of period pain –

1. Start your day with soaked raisins and a C-section a week before your period

2. Include nuts (grown and cooked) in your diet during the day

3. Eat root vegetables such as suran, sweet potato, etc. at least twice a week

4. Wake up with regular exercise. At least 150 minutes a week.

5. Take calcium supplements (calcium citrate) every night before going to bed. “(Si)

Painful menstrual cramps are known as dysmenorrhea, and although the cramps are usually felt in the lower abdomen and pelvis, in some cases they can also affect the lower back, thighs, thighs, and legs.

The pain usually lasts up to three days, but is likely to be most severe within the first two days, over a typical five-day period. During this menstrual cycle, exercising, exercising, or engaging in physical activity can be difficult if the pain is unbearable.

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The pain can be controlled by simply wearing a heating pad or by placing a hot water bag on the affected area and by eating a healthy and nutritious diet. If the pain persists, it is advisable to see an experienced obstetrician for further examination and advice.